Symptoms of Flat Feet

Flat feet is a condition in which the arch that should normally be present on the inside of the sole of the foot flattens. This condition may be congenital or may develop over time. Symptoms of flat feet Although not obvious, it manifests itself with some common symptoms.

What Causes Flat Feet?

Flat feet is a condition in which the arch of the foot loses its normal curve. This condition may occur for various reasons and can be seen in all age groups.

Flat feet may occur as a result of genetic predisposition. This condition is more common in people with a family history of flat feet. Genetic factors cause the arch of the foot to become structurally underdeveloped or weakened.

When babies are born, their foot arches have not yet developed and therefore they may have naturally flat feet. As children grow, their foot arches often develop. However, in some children, this development is not completed and permanent flat feet occur. Being overweight puts extra pressure on the feet, causing the arch of the foot to flatten.

Inflammatory diseases can cause the tissues that support the arch of the foot to weaken. Additionally, some diseases related to the nervous system can also cause weakening of the foot muscles and ligaments. This can cause flat feet.

As we age, the ligaments and tendons that support the arch of the foot may weaken. This can lead to flattening of the arch and the development of flat feet. These changes in foot structure are generally more common in middle age and later.

Activities such as continuous standing, walking or running put excessive stress on the arch of the foot, causing flat feet over time. Especially the use of inappropriate shoes can worsen this situation.

In conclusion, flat feet can occur for a variety of reasons and develop differently in each individual. Factors such as genetic factors, aging, injuries and overexertion are among the main causes of flat feet.

What are the symptoms of flat feet?

Flat feet is a condition in which the arch on the inside of the sole of the foot is less prominent than normal or disappears completely. It can occur at any age and can occur in various flat feet symptoms It can manifest itself with.

• The most common symptom of flat feet is foot pain. Pain is usually felt in the arch, heel or around the ankle. Pain may increase, especially after activities such as standing, walking or running for long periods of time.
• People with flat feet may experience a constant feeling of tiredness in their feet. The absence of an arch causes the foot muscles and ligaments to work harder, which leads to fatigue.
• Swelling or inflammation may occur in the ankle and inner part of the foot. This swelling may become more noticeable, especially after long-term activities.
• Flat feet can put extra stress on the Achilles tendon. This can lead to inflammation of the tendon or the development of tendinitis. Achilles tendon pain is felt in the heel area and may worsen while walking or running.
• Flat feet can also cause leg and knee pain due to instability in the foot structure. Collapse of the arch of the foot can put extra stress on the leg muscles and knee joint, leading to pain.
• Flat feet can affect posture and gait. Collapse of the arch of the foot causes different distribution of body weight on the sole of the foot. This condition can lead to instability and abnormal gait when walking or running.

As a result, various flat feet symptoms can show itself. It can affect a person's quality of life. If you are experiencing some of these symptoms, it is important to consult an orthopedic specialist.

Flat Foot Treatment

Treatment, flat feet symptoms It varies depending on its severity, the patient's age and daily activities. Treatment options are designed to relieve pain, improve foot function, and prevent problems.

Specially designed orthopedic insoles support the arch of the foot and reduce pain caused by flat feet. These insoles ensure correct alignment of the foot and provide relief by distributing pressure evenly.

Choosing appropriate shoes is very important for people with flat feet. Supportive shoes with belts and cushioning should be preferred. If the shoe fits well and provides adequate support, it ensures comfort during daily activities.

Excess weight can worsen symptoms by putting extra pressure on the feet. Weight control and a healthy lifestyle are important to maintain foot health and reduce pain caused by flat feet.

As a result, flat feet can be managed by a variety of methods and may be different for each individual. Symptoms of flat feet If you are experiencing this problem, it is important to consult an orthopedic specialist and get information about the appropriate treatment.